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Reflecting on Alignment

“Yoga is a mirror, to look at ourselves from within.” — BKS Iyengar When I began taking yoga classes, the teachers would often tell me not to hyper-extend my knees.  I’m quite flexible and several of my joints can be overstretched, particularly my...

Do You Have a Yoga Buddy?

Recently, I had a yoga date.  Zhanna (a dear friend and fellow teacher from Yoga Centre Toronto) and I got together to practice.  We do this every so often and every time we do, I’m always reminded about just how much I enjoy these practices. We began by...

Coming to Iyengar Yoga (my story, part 3/5)

This post is the 3rd in a series of posts detailing my struggle with chronic back pain and my journey to the path of Iyengar Yoga.  Coming to Iyengar Yoga… I don’t think I’m exaggerating when I say that as of my first class at Yoga Centre...

A Yoga Photo Shoot…

Here are a couple of shots from last weekend’s photo shoot.  Thank-you Felix Vikhman for taking the time to shoot these! And, thank-you Yoga Centre Toronto for hosting.