by stephanie | Mar 6, 2014 | Asana, Personal, Practice
“Yoga is a mirror, to look at ourselves from within.” — BKS Iyengar When I began taking yoga classes, the teachers would often tell me not to hyper-extend my knees. I’m quite flexible and several of my joints can be overstretched, particularly my...
by stephanie | Jul 21, 2013 | Asana, Photos, Practice
Recently, I had a yoga date. Zhanna (a dear friend and fellow teacher from Yoga Centre Toronto) and I got together to practice. We do this every so often and every time we do, I’m always reminded about just how much I enjoy these practices. We began by...
by stephanie | Mar 27, 2013 | Personal
This post is the 3rd in a series of posts detailing my struggle with chronic back pain and my journey to the path of Iyengar Yoga. Coming to Iyengar Yoga… I don’t think I’m exaggerating when I say that as of my first class at Yoga Centre...
by stephanie | Mar 6, 2013 | Photos
Here are a couple of shots from last weekend’s photo shoot. Thank-you Felix Vikhman for taking the time to shoot these! And, thank-you Yoga Centre Toronto for hosting.
Recent Comments