by stephanie | Jul 7, 2014 | Asana, Practice
I’ve always been acutely aware of how different my right side is from my left. Early on in my practice, I noticed that in most of my standing poses, going to the right comes more smoothly for me. For example, in Utthita Trikonasana and Utthita Parsvakonasana, I can...
by stephanie | May 2, 2013 | Asana, Practice
Last week I wrote generally about home practice. This week, I thought I’d share with you a glimpse into my personal practice. The illustration below is my attempt at conveying the inner dialogue that goes on in my head. I often begin a practice by approaching...
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