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Do You Have a Good Side?

by | Jul 7, 2014 | Asana, Practice

I’ve always been acutely aware of how different my right side is from my left. Early on in my practice, I noticed that in most of my standing poses, going to the right comes more smoothly for me. For example, in Utthita Trikonasana and Utthita Parsvakonasana, I can...

My Experience of Utthita Trikonasana

by | May 2, 2013 | Asana, Practice

Last week I wrote generally about home practice.  This week, I thought I’d share with you a glimpse into my personal practice. The illustration below is my attempt at conveying the inner dialogue that goes on in my head.  I often begin a practice by approaching...