Select Page

What is Intelligence in the Body?

In my early days as a yoga student, one of my first teachers said something that has always stuck with me. He said that as beginners, we come to yoga with legs and arms. Then, as we progress in our practice we no longer have just legs and arms, but we have an upper...

In Honour of Backbends Week

Not too long ago, I was in a class where my teacher was taking us through some fairly intense backbends.  I suffered my way through.  I felt like my body was not yet ready for the more advanced presentations of Urdhva Dhanurasana and Dwi Pada Viparita Dandasana she...

Why I Love My Home Practice

First, let me preface this post by saying I also love going to class.  Being taught by a skilled teacher who can shed light on new techniques and approaches, who can seamlessly take me on a journey from point A to point B, and who can motivate and inspire me to...