by stephanie | Jan 17, 2015 | Asana, Personal, Philosophy, Practice
In my early days as a yoga student, one of my first teachers said something that has always stuck with me. He said that as beginners, we come to yoga with legs and arms. Then, as we progress in our practice we no longer have just legs and arms, but we have an upper...
by stephanie | May 19, 2013 | Asana, Photos, Practice
Not too long ago, I was in a class where my teacher was taking us through some fairly intense backbends. I suffered my way through. I felt like my body was not yet ready for the more advanced presentations of Urdhva Dhanurasana and Dwi Pada Viparita Dandasana she...
by stephanie | Apr 24, 2013 | Asana, Personal, Practice
First, let me preface this post by saying I also love going to class. Being taught by a skilled teacher who can shed light on new techniques and approaches, who can seamlessly take me on a journey from point A to point B, and who can motivate and inspire me to...
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