by stephtenceryoga | Apr 16, 2018 | Personal, Practice, Shut Up & Yoga, Teaching, Uncategorized
Illustration by Valeria Ko. Have you hit a plateau and are you feeling frustrated by the lack of progress in your yoga practice? Has your yoga practice been, in general, lacklustre? Have you ever ‘cheated’ on your yoga mat by seeking inspiration elsewhere?...
by stephtenceryoga | Sep 22, 2017 | Personal, Philosophy, Practice, Shut Up & Yoga
Do you struggle with your yoga practice? Do you wonder, ‘am I pushing myself too hard?’ or conversely, ’should I be trying harder?’ My latest article for Shut Up & Yoga takes a look at the value of exploring (and the challenge of navigating) these difficult...
by stephtenceryoga | Feb 27, 2017 | Media, Personal, Random, Studio Po
I don’t usually post twice in one one week but this time, I made an exception… I recently had the pleasure of being a guest on Edward Reib and Lindsey Kimura’s podcast, To Be A Yogi. The interview is about 30 minutes and we...
by stephtenceryoga | Feb 25, 2017 | Personal, Practice, RIMYI
I remember during my first trip to Pune in 2011, Prashant Iyengar (not uncharacteristically) talked a lot about understanding the why, not just the how or what of each asana. He instructed us to identify the governor of the pose and would ask, “are you doing this pose...
by stephanie | Aug 28, 2016 | Personal, Practice, RIMYI
Why Study at RIMYI?? In my last blog post, I attempted to provide a sense for the richness of the learning environment when I am here, at RIMYI (the Ramamani Iyengar Memorial Yoga Institute in Pune, India) fully immersed in yoga. My time now is nearing an end and...
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