by stephanie | Aug 10, 2013 | Personal, Practice, Teaching
Ever get the feeling like your yoga practice is moving in the wrong direction? You are not alone!! In my last post, I shared a window into my personal practice. One of the photos from that practice session highlighted the scoliosis in my back. I was very...
by stephanie | Jul 21, 2013 | Asana, Photos, Practice
Recently, I had a yoga date. Zhanna (a dear friend and fellow teacher from Yoga Centre Toronto) and I got together to practice. We do this every so often and every time we do, I’m always reminded about just how much I enjoy these practices. We began by...
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