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Moving Forward or Moving Back?

Ever get the feeling like your yoga practice is moving in the wrong direction?  You are not alone!! In my last post, I shared a window into my personal practice.   One of the photos from that practice session highlighted the scoliosis in my back.   I was very...

Do You Have a Yoga Buddy?

Recently, I had a yoga date.  Zhanna (a dear friend and fellow teacher from Yoga Centre Toronto) and I got together to practice.  We do this every so often and every time we do, I’m always reminded about just how much I enjoy these practices. We began by...