by stephanie | Jul 7, 2014 | Asana, Practice
I’ve always been acutely aware of how different my right side is from my left. Early on in my practice, I noticed that in most of my standing poses, going to the right comes more smoothly for me. For example, in Utthita Trikonasana and Utthita Parsvakonasana, I can...
by stephanie | Nov 18, 2013 | Asana, Practice
A while back, I went through a phase in my practice where I was doing a lot of Urdhva Prasarita Padasana. I worked on lifting my straight legs up. I worked on lowering my straight legs down. I worked on lifting and lowering in stages. I worked with my arms raised...
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