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Do You Have a Good Side?

by | Jul 7, 2014 | Asana, Practice

I’ve always been acutely aware of how different my right side is from my left. Early on in my practice, I noticed that in most of my standing poses, going to the right comes more smoothly for me. For example, in Utthita Trikonasana and Utthita Parsvakonasana, I can...

To Link or Not to Link?

by | Nov 18, 2013 | Asana, Practice

A while back, I went through a phase in my practice where I was doing a lot of Urdhva Prasarita Padasana. I worked on lifting my straight legs up.  I worked on lowering my straight legs down.  I worked on lifting and lowering in stages.  I worked with my arms raised...