by stephtenceryoga | Jul 20, 2017 | Media, Random
Have you heard about Shut Up & Yoga? It’s a new independent digital magazine that takes a humorous approach to dissecting popular ideas on health, yoga and self-development. An article I wrote on the challenges of a restorative practice is featured and if that’s...
by stephanie | Jul 2, 2013 | Asana, Personal, Practice
In an Iyengar Yoga class, the last week of the month is typically a restorative practice. I find it interesting that more so than any other week (standing pose, forward bends, or back bends) restorative week garners the strongest response from the students. And while...
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