by stephtenceryoga | Apr 16, 2018 | Personal, Practice, Shut Up & Yoga, Teaching, Uncategorized
Illustration by Valeria Ko. Have you hit a plateau and are you feeling frustrated by the lack of progress in your yoga practice? Has your yoga practice been, in general, lacklustre? Have you ever ‘cheated’ on your yoga mat by seeking inspiration elsewhere?...
by stephtenceryoga | Jun 7, 2017 | Asana, Assessment, Personal, Practice
Picture this: you go to a yoga class and it’s amazing. After class, you feel refreshed, clear, invigorated. You think, ‘wow, I wish I could feel like this all the time’. So, while it’s still fresh in your mind, you jot down the sequence. The next day you go and...
by stephtenceryoga | Feb 27, 2017 | Media, Personal, Random, Studio Po
I don’t usually post twice in one one week but this time, I made an exception… I recently had the pleasure of being a guest on Edward Reib and Lindsey Kimura’s podcast, To Be A Yogi. The interview is about 30 minutes and we...
by stephtenceryoga | Feb 25, 2017 | Personal, Practice, RIMYI
I remember during my first trip to Pune in 2011, Prashant Iyengar (not uncharacteristically) talked a lot about understanding the why, not just the how or what of each asana. He instructed us to identify the governor of the pose and would ask, “are you doing this pose...
by stephanie | Apr 24, 2013 | Asana, Personal, Practice
First, let me preface this post by saying I also love going to class. Being taught by a skilled teacher who can shed light on new techniques and approaches, who can seamlessly take me on a journey from point A to point B, and who can motivate and inspire me to...
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