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Chatting About Yoga

    I don’t usually post twice in one one week but this time, I made an exception… I recently had the pleasure of being a guest on Edward Reib and Lindsey Kimura’s podcast, To Be A Yogi. The interview is about 30 minutes and we...

Have You Elected a Yoga Governor?

I remember during my first trip to Pune in 2011, Prashant Iyengar (not uncharacteristically) talked a lot about understanding the why, not just the how or what of each asana. He instructed us to identify the governor of the pose and would ask, “are you doing this pose...

Why I Love My Home Practice

First, let me preface this post by saying I also love going to class.  Being taught by a skilled teacher who can shed light on new techniques and approaches, who can seamlessly take me on a journey from point A to point B, and who can motivate and inspire me to...