by stephtenceryoga | Sep 22, 2017 | Personal, Philosophy, Practice, Shut Up & Yoga
Do you struggle with your yoga practice? Do you wonder, ‘am I pushing myself too hard?’ or conversely, ’should I be trying harder?’ My latest article for Shut Up & Yoga takes a look at the value of exploring (and the challenge of navigating) these difficult...
by stephanie | Jul 9, 2015 | Personal, Philosophy, Practice
A concept that BKS Iyengar often referred to when discussing practice is ‘effortless effort’. I remember the first time I heard that phrase. It really struck me. I immediately understood it to mean a deliberate, well-intentioned practice, but without strain or...
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