by stephanie | Jul 2, 2013 | Asana, Personal, Practice
In an Iyengar Yoga class, the last week of the month is typically a restorative practice. I find it interesting that more so than any other week (standing pose, forward bends, or back bends) restorative week garners the strongest response from the students. And while...
by stephanie | May 19, 2013 | Asana, Photos, Practice
Not too long ago, I was in a class where my teacher was taking us through some fairly intense backbends. I suffered my way through. I felt like my body was not yet ready for the more advanced presentations of Urdhva Dhanurasana and Dwi Pada Viparita Dandasana she...
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