by stephanie | Aug 10, 2013 | Personal, Practice, Teaching
Ever get the feeling like your yoga practice is moving in the wrong direction? You are not alone!! In my last post, I shared a window into my personal practice. One of the photos from that practice session highlighted the scoliosis in my back. I was very...
by stephanie | Jul 21, 2013 | Asana, Photos, Practice
Recently, I had a yoga date. Zhanna (a dear friend and fellow teacher from Yoga Centre Toronto) and I got together to practice. We do this every so often and every time we do, I’m always reminded about just how much I enjoy these practices. We began by...
by stephanie | Jun 18, 2013 | Personal, Practice
So apparently there’s a trend called ‘pop up retail’ or ‘pop up stores’. It’s not a new trend (I admit, it’s not unusual for me to be a bit out of touch when it comes to popular culture). Anyway, the concept entails a space...
by stephanie | May 9, 2013 | Asana, Personal, Practice, Teaching
Part of what I love about Yoga is that it is truly a rich subject. I, like many, began yoga for physical reasons. I had severe back pain and pursued Yoga as I did several other therapies in my effort to get better. Little did I know that years later, I would not...
by stephanie | Apr 11, 2013 | Personal
This post is the 5th & final post in a series detailing my struggle with chronic back pain and my journey to the path of Iyengar Yoga. In making the decision to embrace Yoga full time, I considered many perspectives. I remember thinking that if any one of my...
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