by stephanie | Aug 13, 2016 | Personal, Practice, RIMYI
Unbelievably I am already 14 days into my month of study here, at the Ramamani Iyengar Memorial Yoga Institute. Where does the time go?! Every time I come, I think I am going write a prolific number of blog posts about my experience and then I sit down to write...
by stephanie | May 22, 2016 | Asana, Practice, Videos
Over the course of the last month, I’ve been doing some writing for Village Living Magazine, a community-based publication specifically focused on building voices for communities. They have a rich and informative health and wellness section to their online...
by stephanie | Mar 26, 2016 | Personal, Philosophy
It feels like almost every day a new brand of yoga emerges. I’m not familiar with many disciplines of yoga (as Iyengar Yoga is all I’ve ever studied) but I figure there ought to be merit to various approaches. What I find interesting though, is the broad range of...
by stephanie | Jul 9, 2015 | Personal, Philosophy, Practice
A concept that BKS Iyengar often referred to when discussing practice is ‘effortless effort’. I remember the first time I heard that phrase. It really struck me. I immediately understood it to mean a deliberate, well-intentioned practice, but without strain or...
by stephanie | May 3, 2015 | Asana, Personal, Photos, Practice
A funny thing happened to me the other day. I approached the mat with the intention of practicing backbends. I spent much of the morning looking forward to a vigorous and uplifting afternoon practice. Then, as I settled onto my mat, it was not long before I realized...
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