Pincha Mayurasana

Pincha Mayurasana

Practice Card Video Tips Videos Pincha Mayurasana: Explore Various Hand Positions Pincha Mayurasana: Play Around With One Leg Pincha Mayurasana: Set Up for the Ardha Position Pincha Mayurasana: To Prop or Not To Prop? Pincha Mayurasana: Use a Chair Pincha...
Advanced Clinic: Sept. 16th

Advanced Clinic: Sept. 16th

DATE: Sept. 16th, 2018 TIME: 1:00 PM – 4:00 PM LOCATION: Studio Po PREREQUISITES: Level 3 and up, or permission from the teacher. PRICE: $60 +HST We all have asanas that come easily and those we struggle with. Join me in this advanced Iyengar Yoga clinic and take...
Basic Inversions: Sept. 23rd

Basic Inversions: Sept. 23rd

DATE: Sunday September 23, 2018 TIME: 1:00 PM – 4:00 PM LOCATION: Studio Po PREREQUISITES: 6 months yoga experience PRICE: $60 +HST Looking to gain confidence in your Sirsasana & Sarvangasana? Not sure if you are doing them right? This workshop is an opportunity...
Fall Sadhana: Nov 27-30, 2018

Fall Sadhana: Nov 27-30, 2018

DATE: April 24th – 27th, 2018 TIME: 6:30 AM – 8:15 AM LOCATION: Studio Po PREREQUISITES: Level 2 and up, or permission from the teacher. PRICE: $112 +HST before Nov 1st; $140 +HST after Nov. 1st The Yoga Sutras of Patanjali state that the key to progress in your...
Urdhva Prasarita Padasana

Urdhva Prasarita Padasana

Practice Card Video Tips Videos Urdhva Prasarita Padasana: Working with a Belt in 3 Places Urdhva Prasarita Padasana: Contraction vs Extension Urdhva Prasarita Padasana: Yoga Sandal Urdhva Prasarita Padasana: Do You Overshoot? Urdhva Prasarita Padasana: Breaking it...