by stephtenceryoga | Dec 16, 2018
Practice Card Video Tips Videos Pincha Mayurasana: Explore Various Hand Positions Pincha Mayurasana: Play Around With One Leg Pincha Mayurasana: Set Up for the Ardha Position Pincha Mayurasana: To Prop or Not To Prop? Pincha Mayurasana: Use a Chair Pincha...
by stephtenceryoga | Aug 27, 2018
DATE: Sept. 16th, 2018 TIME: 1:00 PM – 4:00 PM LOCATION: Studio Po PREREQUISITES: Level 3 and up, or permission from the teacher. PRICE: $60 +HST We all have asanas that come easily and those we struggle with. Join me in this advanced Iyengar Yoga clinic and take...
by stephtenceryoga | Aug 26, 2018
DATE: Sunday September 23, 2018 TIME: 1:00 PM – 4:00 PM LOCATION: Studio Po PREREQUISITES: 6 months yoga experience PRICE: $60 +HST Looking to gain confidence in your Sirsasana & Sarvangasana? Not sure if you are doing them right? This workshop is an opportunity...
by stephtenceryoga | Aug 25, 2018
DATE: April 24th – 27th, 2018 TIME: 6:30 AM – 8:15 AM LOCATION: Studio Po PREREQUISITES: Level 2 and up, or permission from the teacher. PRICE: $112 +HST before Nov 1st; $140 +HST after Nov. 1st The Yoga Sutras of Patanjali state that the key to progress in your...
by stephtenceryoga | Aug 3, 2017
Practice Card Video Tips Videos Urdhva Prasarita Padasana: Working with a Belt in 3 Places Urdhva Prasarita Padasana: Contraction vs Extension Urdhva Prasarita Padasana: Yoga Sandal Urdhva Prasarita Padasana: Do You Overshoot? Urdhva Prasarita Padasana: Breaking it...
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