by stephtenceryoga | Aug 3, 2017
Practice Card Video Tips Videos Urdhva Prasarita Padasana: Working with a Belt in 3 Places Urdhva Prasarita Padasana: Contraction vs Extension Urdhva Prasarita Padasana: Yoga Sandal Urdhva Prasarita Padasana: Do You Overshoot? Urdhva Prasarita Padasana: Breaking it...
by stephtenceryoga | Jul 9, 2017
Practice Card Video Tips Videos Utthita Hasta Padangusthasana II: Working from Bent to Straight Utthita Hasta Padangusthasana II: Create Traction Utthita Hasta Padangusthasana II: Deep Knee...
by stephtenceryoga | May 27, 2017
Practice Card Video Tips Videos Vrksasana: Using a Block Behind the Buttock of the Standing Leg Vrksasana: Using the Wall for Feedback Vrksasana: A Precaution to Protect Your...
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