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Pincha Mayurasana

Pincha Mayurasana

Practice Card Video Tips Videos Pincha Mayurasana: Explore Various Hand Positions Pincha Mayurasana: Play Around With One Leg Pincha Mayurasana: Set Up for the Ardha Position Pincha Mayurasana: To Prop or Not To Prop? Pincha Mayurasana: Use a Chair Pincha...
Prasarita Padottanasana

Prasarita Padottanasana

Practice Card Video Tips Videos Prasarita Padottanasana: Using the Wall for Firmness Prasarita Padottanasana:​ All Things Ardha Prasarita Padottanasana:​ Cupped Fingers or Flat Palms? Prasarita Padottanasana:​ Your Body as a...
Urdhva Prasarita Padasana

Urdhva Prasarita Padasana

Practice Card Video Tips Videos Urdhva Prasarita Padasana: Working with a Belt in 3 Places Urdhva Prasarita Padasana: Contraction vs Extension Urdhva Prasarita Padasana: Yoga Sandal Urdhva Prasarita Padasana: Do You Overshoot? Urdhva Prasarita Padasana: Breaking it...
Utthita Hasta Padangusthasana II

Utthita Hasta Padangusthasana II

Practice Card Video Tips Videos Utthita Hasta Padangusthasana II: Working from Bent to Straight Utthita Hasta Padangusthasana II: Create Traction Utthita Hasta Padangusthasana II: Deep Knee...
Adho Mukha Svanasana

Adho Mukha Svanasana

Practice Card Video Tips Videos Adho Mukha Svanasana: Heels Up or Down? Adho Mukha Svanasana: Find the Rebound! Adho Mukha Svanasana: Working With a Stiff...