Video Tips

Videos

• Urdhva Prasarita Padasana:
  Working with a Belt in 3 Places
• Urdhva Prasarita Padasana:
  Contraction vs Extension
• Urdhva Prasarita Padasana:
  Yoga Sandal
• Urdhva Prasarita Padasana:
  Do You Overshoot?
• Urdhva Prasarita Padasana:
  Breaking it Down
• Urdhva Prasarita Padasana:
  Do I Need a Blanket?