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Iyengar Yoga with Stephanie
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Videos

  • Urdhva Prasarita Padasana:
    Working with a Belt in 3 Places
  • Urdhva Prasarita Padasana:
    Contraction vs Extension
  • Urdhva Prasarita Padasana:
    Yoga Sandal
  • Urdhva Prasarita Padasana:
    Do You Overshoot?
  • Urdhva Prasarita Padasana:
    Breaking it Down
  • Urdhva Prasarita Padasana:
    Do I Need a Blanket?
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