Practice Card
Video Tips
Videos
- Urdhva Prasarita Padasana:
Working with a Belt in 3 Places - Urdhva Prasarita Padasana:
Contraction vs Extension - Urdhva Prasarita Padasana:
Yoga Sandal - Urdhva Prasarita Padasana:
Do You Overshoot? - Urdhva Prasarita Padasana:
Breaking it Down - Urdhva Prasarita Padasana:
Do I Need a Blanket?