Welcome to the Home Practice Lab!

The Lab is a portal for Iyengar Yoga practice ideas. It exists to support you with your home yoga practice. I hope you enjoy this collection of practice cards, the purpose of which is to inspire you to approach familiar asanas from a fresh perspective, and short videos tutorials, to further explore the asanas presented in the practice cards. Click on a pose below and… happy practicing! 🙂

Cultivate & Sustain Your Home Practice!

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