Welcome to the Home Practice Lab!
The Lab is a portal for Iyengar Yoga practice ideas. It exists to support you with your home yoga practice. Here in the Lab, you’ll find a growing library of practice cards, the purpose of which is to inspire you to approach familiar asanas from a fresh perspective, and short videos tutorials, to further explore the asanas presented in the practice cards. Click on a pose below and… happy practicing! 🙂
Join Steph's Home Practice Lab!
Enrolment has many benefits:
- an email alert each time a new practice card is released;
- downloadable and printable versions of each practice card;
- a handy tracking sheet to log your practices; and
- the opportunity to receive feedback on 2 home practices by sending Steph your completed tracking sheets.