Welcome to the Home Practice Lab!

The Lab is a portal for Iyengar Yoga practice ideas. It exists to support you with your home yoga practice. Here in the Lab, you’ll find a growing library of practice cards, the purpose of which is to inspire you to approach familiar asanas from a fresh perspective, and short videos tutorials, to further explore the asanas presented in the practice cards. Click on a pose below and… happy practicing! 🙂

Join Steph's Home Practice Lab!

Enrolment has many benefits:

  • an email alert each time a new practice card is released;
  • downloadable and printable versions of each practice card;
  • a handy tracking sheet to log your practices; and
  • the opportunity to receive feedback on 2 home practices by sending Steph your completed tracking sheets.
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