Moving Forward or Moving Back?

Ever get the feeling like your yoga practice is moving in the wrong direction?  You are not alone!! In my last post, I shared a window into my personal practice.   One of the photos from that practice session highlighted the scoliosis in my back.   I was very...

Moving Beyond the Physical

Part of what I love about Yoga is that it is truly a rich subject. I, like many, began yoga for physical reasons.  I had severe back pain and pursued Yoga as I did several other therapies in my effort to get better.  Little did I know that years later, I would not...