by stephtenceryoga | Apr 16, 2018 | Personal, Practice, Shut Up & Yoga, Teaching, Uncategorized
Illustration by Valeria Ko. Have you hit a plateau and are you feeling frustrated by the lack of progress in your yoga practice? Has your yoga practice been, in general, lacklustre? Have you ever ‘cheated’ on your yoga mat by seeking inspiration elsewhere?...
by stephanie | Aug 10, 2013 | Personal, Practice, Teaching
Ever get the feeling like your yoga practice is moving in the wrong direction? You are not alone!! In my last post, I shared a window into my personal practice. One of the photos from that practice session highlighted the scoliosis in my back. I was very...
by stephanie | May 9, 2013 | Asana, Personal, Practice, Teaching
Part of what I love about Yoga is that it is truly a rich subject. I, like many, began yoga for physical reasons. I had severe back pain and pursued Yoga as I did several other therapies in my effort to get better. Little did I know that years later, I would not...
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