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Has Your Yoga Practice Plateaued?

by stephtenceryoga | Apr 16, 2018 | Personal, Practice, Shut Up & Yoga, Teaching, Uncategorized

Illustration by Valeria Ko. Have you hit a plateau and are you feeling frustrated by the lack of progress in your yoga practice? Has your yoga practice been, in general, lacklustre? Have you ever ‘cheated’ on your yoga mat by seeking inspiration elsewhere?...

Effortless Effort: The Path to Perfection in Asana

by stephtenceryoga | Sep 22, 2017 | Personal, Philosophy, Practice, Shut Up & Yoga

Do you struggle with your yoga practice? Do you wonder, ‘am I pushing myself too hard?’ or conversely, ’should I be trying harder?’ My latest article for Shut Up & Yoga takes a look at the value of exploring (and the challenge of navigating) these difficult...

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