Do You Have a Yoga Buddy?

Recently, I had a yoga date.  Zhanna (a dear friend and fellow teacher from Yoga Centre Toronto) and I got together to practice.  We do this every so often and every time we do, I’m always reminded about just how much I enjoy these practices. We began by...

An Adho Mukha Svanasana for Every Occasion

Everybody’s got something, something they just can’t quite get enough of.  I have a friend who, for example, goes wild for shoes.  She loves shoes and she ‘must’ have the perfect shoe for every occasion.  Or my other friend who loves pens.  She...

In Honour of Backbends Week

Not too long ago, I was in a class where my teacher was taking us through some fairly intense backbends.  I suffered my way through.  I felt like my body was not yet ready for the more advanced presentations of Urdhva Dhanurasana and Dwi Pada Viparita Dandasana she...

A Yoga Photo Shoot…

Here are a couple of shots from last weekend’s photo shoot.  Thank-you Felix Vikhman for taking the time to shoot these! And, thank-you Yoga Centre Toronto for...