What Makes Yoga, ‘Yoga’?

It feels like almost every day a new brand of yoga emerges. I’m not familiar with many disciplines of yoga (as Iyengar Yoga is all I’ve ever studied) but I figure there ought to be merit to various approaches. What I find interesting though, is the broad range of...

What is Intelligence in the Body?

In my early days as a yoga student, one of my first teachers said something that has always stuck with me. He said that as beginners, we come to yoga with legs and arms. Then, as we progress in our practice we no longer have just legs and arms, but we have an upper...