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Yoga Sequence vs Yoga Practice: Same Thing?

by stephtenceryoga | Jun 7, 2017 | Asana, Assessment, Personal, Practice

Picture this: you go to a yoga class and it’s amazing. After class, you feel refreshed, clear, invigorated. You think, ‘wow, I wish I could feel like this all the time’. So, while it’s still fresh in your mind, you jot down the sequence. The next day you go and...

Beginner or Advanced?

by stephanie | Oct 30, 2015 | Assessment, IYAC, Personal, Philosophy, Photos, Practice

BKS Iyengar developed a series of syllabi and instructed the founding members of the Iyengar Yoga Association of Canada to follow these syllabi when training and ultimately certifying new teachers. I recently had the privilege (and rich learning experience!) of...

Learning from the Assessment Process

by stephanie | Apr 7, 2014 | Assessment, IYAC, Personal, Practice

One of the things I love about both the practice and the teaching of Iyengar yoga is that the learning never stops. It seems like the process of continuous improvement is inherent to the Iyengar Yoga method. This, I believe, is a good thing. A couple of weeks ago, I...

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