My Experience of Utthita Trikonasana

Last week I wrote generally about home practice.  This week, I thought I’d share with you a glimpse into my personal practice. The illustration below is my attempt at conveying the inner dialogue that goes on in my head.  I often begin a practice by approaching...

Why I Love My Home Practice

First, let me preface this post by saying I also love going to class.  Being taught by a skilled teacher who can shed light on new techniques and approaches, who can seamlessly take me on a journey from point A to point B, and who can motivate and inspire me to...