Yoga for the Greater Good

As many of you know, I’ve recently embarked on a new venture with my friend and colleague, Sharon Citron.  The name of our new studio is Studio Po.  One of the things that excites me about this new venture is the simple fact that all of the decisions that need...

Reflecting on Alignment

“Yoga is a mirror, to look at ourselves from within.” — BKS Iyengar When I began taking yoga classes, the teachers would often tell me not to hyper-extend my knees.  I’m quite flexible and several of my joints can be overstretched, particularly my...