by stephanie | Jul 21, 2013 | Asana, Photos, Practice
Recently, I had a yoga date. Zhanna (a dear friend and fellow teacher from Yoga Centre Toronto) and I got together to practice. We do this every so often and every time we do, I’m always reminded about just how much I enjoy these practices. We began by...
by stephanie | Jul 2, 2013 | Asana, Personal, Practice
In an Iyengar Yoga class, the last week of the month is typically a restorative practice. I find it interesting that more so than any other week (standing pose, forward bends, or back bends) restorative week garners the strongest response from the students. And while...
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